The blog is dead, long live the feed!

For curated links on research for management, control, and possible remission of type 2 diabetes mellitus, please see:

• current @T2DRemission on Twitter
• archive Michael.Massing on Pinboard

Pending further developments,these posts will remain online; each represents my best understanding as of the time of publication. Posts are subject to review as science, clinical practice, and my thinking (e.g., about reliance on dietary animal protein) evolve.

Here and elsewhere, read critically. Your life and wellbeing depend on it.

bean frittata

Another lunch - or halved, a mini-meal.

chicken & greens

Dead simple, quick, and filling. If you're not too particular about how the chicken is browned, you can manage (with all due food-handling precautions) to cook a smaller batch all at once. This batch is proportioned for lunch.