steak salad

picture of steak, cucumber and celery salad, and kitchen tools
This is lunch in my current scheme; target is 500 calories, 37g protein, 20g fat, 42g carbohydrates, leaning toward vegetables. Today I had only crisp greens on hand; the salad readily accommodates starchier root vegetables or beans. Beef is especially protein-dense, and this batch goes a little over. Some of that protein will end up converted to glucose. Poultry suits me better. (Beef was on sale. You can take the boy out of the Midwest...)
photo of steak salad with celery and cucumbers

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